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40 Days to Better Living--Hypertension

Barbour Books


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40 Days to Better Living--Hypertension  

Series: 40 Days to Better Living  
Author: Scott Morris, Church Health Center 

Millions experience high blood pressure—and 40 Days to Better Living: Hypertension provides clear, manageable steps for you to manage it, through life-changing attitudes and actions. If you’re ready to really live better, select one or more elements of the 7-step Model for Healthy Living—Faith, Medical, Movement, Work, Emotional, Family and Friends, and Nutrition—and follow the 40-day plan to improve your life, just a bit, day by day. With plenty of practical advice, biblical encouragement, and stories of real people who’ve taken the same journey, this book—from the Church Health Center in Memphis, the largest faith-based clinic of its type in the U.S.—may be the most important book you read this year!
I would highly recommend anyone who has to wrestle with the condition of hypertension to go through this journal.  It gives daily guidance on what to do. It gives encouragement by its motivational true life stories and quotations from Scripture. It gives the needed extra push to help one progress from experiencing physical and emotional setbacks to gaining optimal health. 
I am not a person with hypertension, but this journal gave me enough wisdom and encouragement to do what I need to do in order that I can have control over my lifestyle, thus lessening the risk of having hypertension in the future.

Publisher: Barbour Publishing, Inc. 
ISBN: 9781616262655
176Pages / Publication Date: 20110901
Not available, publisher indicates OP

Subject: HEA039080-HEALTH & FITNESS / Diseases / Heart,

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