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Never Say Diet

Oasis Audio

9781598594782

Never Say Diet :  Make Five Decisions and Break the Fat Habit for Good

   
Author: Chantel Hobbs 

End the diet drama once and for all!  What’s the secret that helped Chantel Hobbs lose 200 pounds?  If you want to lose weight for good, learn a secret from Chantel Hobbs. “I was tired of hearing ‘you have such a pretty face,’ which we all know is code for ‘but the rest of you needs help.’”  Chantel Hobbs lost two hundred pounds without the help of surgery, pills, point systems, or a  trendy diet. And just as important, she kept the weight off. Her dramatic turnaround began with  five decisions—personal, no-excuses commitments that kept her from losing sight of her goals.  It worked for Chantel and it will work for you.  Whether you want to lose fifteen pounds, fifty, or one hundred fifty, Chantel will show you how to change your brain so you can change your body. And once you unconditionally  change your mind, your body will follow. Your life will never be the same.

Review:   
"The author’s compelling personal story—she lost 200 pounds to become a 150-pound marathon runner—is only part of what will push listeners to new heights with their weight-control efforts. Hobbs lost the weight in her head first by using five mental steps, steps that people with a wide range of weight issues will appreciate. Narrating with a natural, youthful voice, she unfolds detailed but always-accessible information about nutrition, metabolism, and exercise physiology. Strategies from the worlds of addictions and positive psychology reveal a sophisticated grasp of the dynamics of personal change. With arresting insights about habits and structure, she reveals an amazing knack for unpacking the objections that hang up most unsuccessful dieters." 
T.W. © AudioFile Portland, Maine

Publisher: Oasis Audio 
ISBN: 9781598594782
Publication Date: 20090108
Available

Subject: HEA006000-HEALTH & FITNESS / Diet & Nutrition / Diets,HEA007000-HEALTH & FITNESS / Exercise

About The Author:

Chantel Hobbs was twenty-nine years old and weighed nearly three hundred fifty pounds when she reached a point of desperation. Her decision to change her life in early 2001 led to her development of a nutrition, exercise, and motivation program that resulted in the loss of two hundred pounds. Her inspiring story has been featured on Oprah, Good Morning America, Entertainment Tonight, the Bravo Network, and as a cover story in People. Chantel ran her first marathon in 2005 and has run several more since. She is a certified spinning instructor, a personal trainer, and a running coach. A frequent motivational speaker, Chantel’s no-nonsense approach to weight loss and fitness has won her a grateful following nationwide, and she keeps her fans committed to healthy living through her newsletters and Web advice at www.chantelhobbs.com. Chantel lives in Coral Springs, Florida, with her husband and their four children.





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